These 3 Exercises Will Keep You Hiking!

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These gentle stretches correct misalignments and reintroduce proper body mechanics.

This exercise method, developed by Pete Egoscue, corrects flawed posture with simple moves.

And they are so easy to do! These guys do a good job of keeping it simple and clear enough for all of us.

So get to it, we are, and let us know what you think.

Thanks to Egoscue Portland for posting this video on YouTube
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